Lie face down on the floor with your palms turned up toward the ceiling.
Floor prone cobra muscles worked.
How to do prone cobra.
Hold the tension for a few seconds and come back to the starting position slowly.
The prone position tends to increase the arch in your low back so if this is uncomfortable put a pillow under your abdominal area.
Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down.
Posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades.
It s called the prone cobra great name a simple postural improvement exercise that will strengthen all the anti slouch muscles of your back to improve your posture.
Lie prone on your stomach.
Contract your glutes and the muscles of your lower back and raise your head chest arms and legs off the floor.
Lay your front on the floor or a fitness mat.
Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air.
For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded upper back.
Begin exercise by raising your legs chest head and arms off the ground.
Contract the glute muscles and position the arms straight down to the front of the body at shoulder level.
Lie face down on an exercise mat with your legs straight and arms against your sides.
Raise them as high as comfortably possible.
Extend your hips and spine so that your legs and torso rise off the floor and into the air.
The palms lie on the floor.
Brace the whole body.
Best of all you can do it anytime anywhere without any equipment.
These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back.
Simultaneously rotate your arms so that your thumbs point toward the ceiling.
It is a slow and controlled motion.
Place your forehead on the floor.
Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles.
Lift upper body arms and legs simultaneously.
Similarly if you feel you need padding or support put a rolled towel or small pillow under your forehead.
