Floor Prone Cobra

Lift upper body arms and legs simultaneously. Brace your core by pressing your navel out against the floor. Hold the tension for a few seconds and come back to the starting position slowly.

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The prone cobra exercise builds the strength and mobility to hold proper posture.

Floor prone cobra.

The palms lie on the floor. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. Get our book to perfect all your bodyweight movements. It is a slow and controlled motion.

Contract your glutes and the muscles of your lower back and. Lie facedown on the floor with your legs straight and your arms next to your sides palms down. Lay your front on the floor or a fitness mat. Lie face down on the floor with your palms turned up toward the ceiling.

Prime movers most. Clients who possess a rounded shoulder or forward head posture should benefit from floor prone cobra exercise. Brace the whole body. The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold.

Floor prone cobra posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades. Lie prone on the floor activate gluteal muscles and pinch shoulder blades together. Extend your hips and spine so that your legs and torso rise off the floor and into the air. Teach thoracic extension and shoulder external rotation while building postural strength.

Stretch out the legs backward the arms are next to the body.

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