Floor Press Reddit

The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. All the stress is focused on the chest triceps and shoulders. Floor presses negate leg drive creating a pure upper body push.

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The bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle.

Floor press reddit.

The floor press can be programmed either as a max effort lift or dynamic movement. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. In this article we wanted to compare and. My rep ranges aren t always specified but this is the closest you can come to my program.

The floor press is very triceps dominant as the chest works hardest in the barbell bench press at the bottom the portion of which the floor is cutting. In regards to the exercises you ve mentioned here. Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12. Posted the same thing to r gainit yesterday.

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. If using it as a dynamic movement stick between 40 and 70 of 1rm with an emphasis on maximum bar speed. I don t think the floor press or even the pause bench are really gonna build your chest that well if you feel it s lagging as in development. It can even be a great variation for lifters with.

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